Capter 2: Breath, movement and flow
In this module, we will begin with an introduction and explain why the connection between breath, movement and flow is so important to strengthen the body and mind and achieve a sense of well-being.
We will then look at different breathing and movement techniques and show you how to incorporate them into your daily practice.
Next, we will do an exercise called Move as One, which aims to align your body and mind and improve your ability to connect with others.
Finally, we will look at a grounding exercise that will help you connect with the earth and achieve a sense of stability and calm.
I look forward to helping you improve your breathing, movement and flow and achieve a sense of inner harmony and well-being.